Developed in the 1960s, this style originated at the Esalen Institute in Big Sur, Calif., and is based on a combination of Oriental and Swedish massage techniques.  Esalen is light and gentle in nature, emphasizing nurturing and empathy.  The strokes are soft, easy, and slow, prompting deep relaxation.  It is used to reduce stress, relieve pain, improve sleep, aid digesion, and promote healing.